Giovanni Faverus 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
340
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 113 |
February 15, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 18 | 150 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 140 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 146 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 154 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 18 | 156 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | 158 |
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Workout Graph
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