Giovanni Faverus v6:00/3:00r...4 row
5,359m
Meters
24:00.0
Time
2:14.3
Pace
317
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 115 |
February 17, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,359m | 2:14.3 | 144 | 796 | 20 | 161 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 156 | |
| r: 3:00 | 7m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 159 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 163 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 166 | |
| r: 3:00 | 11m | ||||||
| r54m |
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Workout Graph
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