Giovanni Faverus 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 115 |
February 19, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 16 | 134 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 16 | 115 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 16 | 125 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 16 | 138 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 16 | 144 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 17 | 149 |
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Workout Graph
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