Giovanni Faverus 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
337
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 110 |
March 06, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 19 | 154 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 150 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 149 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 19 | 154 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 153 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 165 |
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Workout Graph
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