Giovanni Faverus 45:00 row
9,106m
Meters
45:00.0
Time
2:28.2
Pace
504
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 109 |
May 09, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,106m | 2:28.2 | 107 | 669 | 16 | 160 |
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 17 | 152 |
| 18:00.0 | 1,851m | 2:25.8 | 113 | 688 | 16 | 154 |
| 27:00.0 | 1,846m | 2:26.2 | 112 | 684 | 17 | 163 |
| 36:00.0 | 1,795m | 2:30.4 | 103 | 653 | 17 | 164 |
| 45:00.0 | 1,750m | 2:34.2 | 95 | 627 | 17 | 168 |
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Workout Graph
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