Giovanni Faverus v5:00/2:00r...4 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
158
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 107 |
August 04, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 18 | 158 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 150 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 157 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 160 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 165 | |
| r: 2:00 | 145m | ||||||
| r1,086m |
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Workout Graph
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