Giovanni Faverus 45:00 row
9,326m
Meters
45:00.0
Time
2:24.7
Pace
520
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 108 |
September 15, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,326m | 2:24.7 | 115 | 697 | 17 | 149 |
| 9:00.0 | 1,836m | 2:27.0 | 110 | 678 | 17 | 136 |
| 18:00.0 | 1,865m | 2:24.7 | 115 | 696 | 17 | 145 |
| 27:00.0 | 1,857m | 2:25.3 | 114 | 691 | 17 | 147 |
| 36:00.0 | 1,860m | 2:25.1 | 114 | 693 | 17 | 156 |
| 45:00.0 | 1,907m | 2:21.5 | 123 | 724 | 18 | 165 |
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Workout Graph
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