Giovanni Faverus 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
November 15, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 19 | 156 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 142 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 154 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 159 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 159 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 167 |
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Workout Graph
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