Giovanni Faverus 45:00 row
9,225m
Meters
45:00.0
Time
2:26.3
Pace
512
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 123 |
December 10, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,225m | 2:26.3 | 112 | 684 | 17 | 154 |
| 9:00.0 | 1,827m | 2:27.7 | 108 | 673 | 17 | 143 |
| 18:00.0 | 1,866m | 2:24.6 | 116 | 697 | 17 | 154 |
| 27:00.0 | 1,851m | 2:25.8 | 113 | 688 | 18 | 157 |
| 36:00.0 | 1,818m | 2:28.5 | 107 | 667 | 18 | 156 |
| 45:00.0 | 1,864m | 2:24.8 | 115 | 696 | 18 | 160 |
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Workout Graph
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