Giovanni Faverus 45:00 row
9,225
Meters
45:00.0
Time
2:26.3
Pace
512
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 123 |
December 10, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,225 | 2:26.3 | 112 | 682 | 512 | 17 | 154 |
| 9:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 17 | 143 |
| 18:00.0 | 1,866 | 2:24.6 | 116 | 693 | 104 | 17 | 154 |
| 27:00.0 | 1,851 | 2:25.8 | 113 | 686 | 103 | 18 | 157 |
| 36:00.0 | 1,818 | 2:28.5 | 107 | 673 | 101 | 18 | 156 |
| 45:00.0 | 1,864 | 2:24.8 | 115 | 693 | 104 | 18 | 160 |
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Workout Graph
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