Giovanni Faverus 45:00 row
9,300
Meters
45:00.0
Time
2:25.1
Pace
521
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 133 |
January 04, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,300 | 2:25.1 | 114 | 694 | 521 | 19 | 150 |
| 9:00.0 | 1,793 | 2:30.5 | 102 | 660 | 99 | 20 | 130 |
| 18:00.0 | 1,845 | 2:26.3 | 112 | 680 | 102 | 19 | 148 |
| 27:00.0 | 1,897 | 2:22.3 | 121 | 713 | 107 | 19 | 152 |
| 36:00.0 | 1,859 | 2:25.2 | 114 | 693 | 104 | 19 | 156 |
| 45:00.0 | 1,906 | 2:21.6 | 123 | 726 | 109 | 21 | 168 |
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Workout Graph
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