Giovanni Faverus 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 113 |
March 08, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 692 | 278 | 19 | 146 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 19 | 132 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 20 | 143 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 20 | 148 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 20 | 152 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 20 | 156 |
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Workout Graph
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