Giovanni Faverus 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 112 |
March 10, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 697 | 279 | 20 | 143 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 20 | 129 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 20 | 140 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 20 | 146 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 20 | 149 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 20 | 154 |
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Workout Graph
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