Giovanni Faverus 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
279
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 112 |
March 11, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 707 | 19 | 143 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 19 | 131 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 19 | 140 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 19 | 144 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 20 | 149 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 20 | 151 |
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Workout Graph
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