Giovanni Faverus 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
274
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 115 |
March 18, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 668 | 20 | 135 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 20 | 122 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 20 | 131 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 22 | 137 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 21 | 140 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 22 | 149 |
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Workout Graph
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