Giovanni Faverus 5000m row
5,000
Meters
24:50.6
Time
2:29.0
Pace
274
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 114 |
March 20, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,000 | 2:29.0 | 106 | 663 | 19 | 133 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 19 | 122 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 18 | 131 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 19 | 140 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 20 | 138 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 21 | 137 |
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Workout Graph
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