Martin Haseneder v6:00/2:00r...6 row
3,165m
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
137
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 148 |
February 06, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 32 | 137 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 28 | 133 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 31 | 135 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 31 | 136 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 145 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 126 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 149 | |
| r: 2:00 | 320m | ||||||
| r1,764m |
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