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Martin Haseneder 9x500m/1:30r row

4,500m

Meters

20:53.9

Time

2:19.3

Pace

255

Calories

142

Heart Rate

Rest Distance2,297m
Rest Time13:30.0
Overall Distance6,797m
Overall Time34:23.9
Average Watts129
Calories Per Hour745
Stroke Rate31
Stroke Count659
Drag Factor149

February 13, 2023 06:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:53.9 4,500m 2:19.3 129 745 31 142
2:21.3 500m 2:21.3 124 726 31 131
2:21.9 500m 2:21.9 122 721 30 135
2:22.1 500m 2:22.1 122 719 31 135
2:21.0 500m 2:21.0 125 729 31 139
2:19.6 500m 2:19.6 129 742 31 143
2:18.7 500m 2:18.7 131 751 32 143
2:17.7 500m 2:17.7 134 761 32 148
2:16.2 500m 2:16.2 139 776 33 154
2:15.2 500m 2:15.2 142 787 32 154
r2,297m

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Workout Graph

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