Martin Haseneder v4:00/2:00r...7 row
4,321m
Meters
19:00.0
Time
2:11.9
Pace
258
Calories
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,196m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 157 |
March 29, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,321m | 2:11.9 | 152 | 824 | 27 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 415m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 405m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 407m | |||||
| r2,875m |
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Workout Graph
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