Martin Haseneder v2:30/0:30r...10 row
5,787m
Meters
25:00.0
Time
2:09.6
Pace
350
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 155 |
April 01, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,787m | 2:09.6 | 161 | 853 | 27 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 28 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 27 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 28 | |
| r: 0:30 | 98m | |||||
| r998m |
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Workout Graph
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