Martin Haseneder 9300m row
9,300m
Meters
40:10.6
Time
2:09.6
Pace
569
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 172 |
November 14, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.6 | 9,300m | 2:09.6 | 161 | 853 | 28 | 150 |
| 8:16.8 | 1,900m | 2:10.7 | 157 | 839 | 27 | 146 |
| 8:13.6 | 3,800m | 2:09.8 | 160 | 849 | 28 | 146 |
| 8:11.8 | 5,700m | 2:09.4 | 161 | 855 | 28 | 148 |
| 8:15.3 | 7,600m | 2:10.3 | 158 | 843 | 28 | 150 |
| 7:13.2 | 9,300m | 2:07.4 | 169 | 882 | 29 | 162 |
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Workout Graph
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