Martin Haseneder 30:09 row
7,031m
Meters
30:09.8
Time
2:08.7
Pace
432
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 169 |
January 07, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,031m | 2:08.7 | 164 | 865 | 25 | 134 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 119 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 128 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 136 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 137 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | 141 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 142 |
| 30:09.7 | 30m | 2:41.6 | 83 | 585 | 12 | 139 |
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Workout Graph
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