Martin Haseneder 30:15 row
7,155m
Meters
30:15.3
Time
2:06.8
Pace
446
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 171 |
February 20, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,155m | 2:06.8 | 171 | 890 | 26 | 141 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 128 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 140 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 142 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 141 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 148 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 145 |
| 30:15.2 | 54m | 2:20.7 | 126 | 732 | 20 | 147 |
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Workout Graph
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