Martin Haseneder 30:05 row
7,056m
Meters
30:05.5
Time
2:07.9
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 166 |
February 23, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,056m | 2:07.9 | 167 | 875 | 27 | 145 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 131 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 140 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 143 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 149 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 155 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 157 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 156 |
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Workout Graph
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