Martin Haseneder v1000m/r...10 row
10,000
Meters
46:09.8
Time
2:18.4
Pace
579
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:09.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 0 |
March 14, 2024 07:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.8 | 10,000 | 2:18.4 | 132 | 752 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 686 | 23 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 23 |
| 0:47.7 | 200 | 1:59.2 | 206 | 905 | 30 |
| 8:23.4 | 1,800 | 2:19.8 | 128 | 743 | 23 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 31 |
| 8:19.1 | 1,800 | 2:18.6 | 131 | 757 | 23 |
| 0:46.8 | 200 | 1:57.0 | 219 | 923 | 31 |
| 8:22.4 | 1,800 | 2:19.5 | 129 | 745 | 23 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 34 |
| 8:31.8 | 1,800 | 2:22.1 | 122 | 717 | 23 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5