Martin Haseneder v1000m/r...10 row
10,000m
Meters
46:09.8
Time
2:18.4
Pace
579
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:09.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 0 |
March 14, 2024 07:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.8 | 10,000m | 2:18.4 | 132 | 753 | 23 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 23 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | |
| 8:23.4 | 1,800m | 2:19.8 | 128 | 740 | 23 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 | |
| 8:19.1 | 1,800m | 2:18.6 | 131 | 752 | 23 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | |
| 8:22.4 | 1,800m | 2:19.5 | 129 | 743 | 23 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | |
| 8:31.8 | 1,800m | 2:22.1 | 122 | 719 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5