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Martin Haseneder v10:00/r...31 row

7,390m

Meters

32:30.0

Time

2:11.9

Pace

445

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,390m
Overall Time32:30.0
Average Watts152
Calories Per Hour824
Stroke Rate26
Stroke Count842
Drag Factor0

March 15, 2024 06:12:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,390m 2:11.9 152 824 26 142
10:00.0 2,168m 2:18.3 132 754 22 128
0:30.0 131m 1:54.5 233 1102 30 148
0:30.0 108m 2:18.8 131 749 26 144
0:30.0 137m 1:49.4 267 1217 36 156
0:30.0 111m 2:15.1 142 788 26 154
0:30.0 137m 1:49.4 267 1217 32 161
0:30.0 107m 2:20.1 127 737 26 153
0:30.0 137m 1:49.4 267 1217 34 161
0:30.0 107m 2:20.1 127 737 24 154
0:30.0 137m 1:49.4 267 1217 36 165
4:00.0 833m 2:24.0 117 702 23 125
0:30.0 137m 1:49.4 267 1217 34 154
0:30.0 110m 2:16.3 138 775 26 155
0:30.0 136m 1:50.2 261 1197 34 165
0:30.0 110m 2:16.3 138 775 26 160
0:30.0 137m 1:49.4 267 1217 34 168
0:30.0 108m 2:18.8 131 749 26 162
0:30.0 135m 1:51.1 255 1178 36 171
0:30.0 107m 2:20.1 127 737 26 162
0:30.0 136m 1:50.2 261 1197 36 169
4:00.0 842m 2:22.5 121 716 23 135
0:30.0 137m 1:49.4 267 1217 34 162
0:30.0 109m 2:17.6 134 762 26 162
0:30.0 136m 1:50.2 261 1197 38 171
0:30.0 106m 2:21.5 124 725 24 166
0:30.0 137m 1:49.4 267 1217 36 174
0:30.0 106m 2:21.5 124 725 24 168
0:30.0 134m 1:51.9 250 1158 36 173
0:30.0 109m 2:17.6 134 762 26 167
0:30.0 137m 1:49.4 267 1217 34 175
1:00.0 208m 2:24.2 117 701 24 156
r0m

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