Martin Haseneder v1000m/r...7 row
7,000m
Meters
31:25.5
Time
2:14.6
Pace
415
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:25.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 0 |
March 27, 2024 05:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 7,000m | 2:14.6 | 143 | 793 | 23 | 122 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | 114 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 136 |
| 7:52.7 | 1,750m | 2:15.0 | 142 | 788 | 22 | 122 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 146 |
| 7:51.2 | 1,750m | 2:14.6 | 143 | 793 | 22 | 125 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 144 |
| 8:42.4 | 1,900m | 2:17.4 | 135 | 763 | 23 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2