Martin Haseneder v500m/2:00r...4 row
3,000m
Meters
12:07.8
Time
2:01.3
Pace
195
Calories
149
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 20:07.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 148 |
May 30, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 31 | 149 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 122 | |
| r: 2:00 | 449m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 33 | 153 | |
| r: 2:00 | 447m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 157 | |
| r: 2:00 | 445m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 33 | 164 | |
| r: 2:00 | 271m | ||||||
| r1,612m |
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Workout Graph
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