Martin Haseneder 30:19 row
7,014m
Meters
30:19.0
Time
2:09.6
Pace
428
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 148 |
July 15, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 7,014m | 2:09.6 | 161 | 852 | 26 | 139 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 123 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 131 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 136 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 140 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 148 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 148 |
| 30:19.0 | 68m | 2:19.7 | 128 | 741 | 19 | 148 |
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Workout Graph
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