Martin Haseneder 30:13 row
7,013m
Meters
30:13.1
Time
2:09.2
Pace
429
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 149 |
July 18, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,013m | 2:09.2 | 162 | 857 | 26 | 140 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 126 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 124 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 138 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 144 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 146 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 151 |
| 30:13.0 | 47m | 2:18.2 | 132 | 755 | 18 | 152 |
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Workout Graph
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