Martin Haseneder 30:04 row
7,045m
Meters
30:04.3
Time
2:08.0
Pace
435
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 155 |
September 09, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,045m | 2:08.0 | 167 | 873 | 27 | 140 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 115 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 126 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | 148 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 149 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 157 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 145 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 | 0 | 144 |
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Workout Graph
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