Martin Haseneder 30:02 row
7,025m
Meters
30:02.7
Time
2:08.3
Pace
432
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 150 |
September 11, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,025m | 2:08.3 | 166 | 870 | 26 | 135 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 120 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 132 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 135 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 139 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 139 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 147 |
| 30:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 147 |
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Workout Graph
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