Martin Haseneder 30:04 row
7,145m
Meters
30:04.3
Time
2:06.2
Pace
447
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 153 |
September 16, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,145m | 2:06.2 | 174 | 898 | 26 | 142 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 120 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 134 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 145 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 147 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 147 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 159 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 158 |
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Workout Graph
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