Martin Haseneder 30:02 row
7,005m
Meters
30:02.3
Time
2:08.6
Pace
431
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 150 |
September 24, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,005m | 2:08.6 | 164 | 865 | 27 | 146 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 127 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 143 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 152 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 155 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 153 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 146 |
| 30:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 145 |
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Workout Graph
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