Martin Haseneder 30:12 row
7,000m
Meters
30:12.4
Time
2:09.4
Pace
430
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 172 |
October 25, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,000m | 2:09.4 | 161 | 855 | 25 | 135 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 90 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 140 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 144 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 141 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 138 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 151 |
| 30:12.4 | 19m | 5:26.3 | 10 | 334 | 10 | 141 |
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Workout Graph
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