Martin Haseneder 30:08 row
7,128m
Meters
30:08.2
Time
2:06.8
Pace
444
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 173 |
October 31, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,128m | 2:06.8 | 172 | 890 | 24 | 144 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 124 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 136 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 141 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 144 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 154 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 155 |
| 30:08.2 | 27m | 2:31.8 | 100 | 644 | 7 | 154 |
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Workout Graph
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