Martin Haseneder 30:08 row
7,147m
Meters
30:08.5
Time
2:06.5
Pace
446
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 168 |
November 20, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,147m | 2:06.5 | 173 | 894 | 24 | 151 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 132 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 153 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 158 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 154 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 152 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 155 |
| 30:08.5 | 17m | 4:10.0 | 22 | 377 | 9 | 154 |
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Workout Graph
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