Martin Haseneder 4000m row
4,000
Meters
17:04.9
Time
2:08.1
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 166 |
February 23, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.9 | 4,000 | 2:08.1 | 166 | 864 | 246 | 25 |
| 3:32.9 | 800 | 2:13.0 | 149 | 794 | 47 | 24 |
| 3:26.7 | 1,600 | 2:09.1 | 162 | 853 | 49 | 26 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 885 | 50 | 27 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 890 | 50 | 26 |
| 3:19.9 | 4,000 | 2:04.9 | 179 | 900 | 50 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.