Martin Haseneder 4000m row
4,000
Meters
17:03.0
Time
2:07.8
Pace
245
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 163 |
February 25, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.0 | 4,000 | 2:07.8 | 167 | 876 | 245 | 25 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 26 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 25 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 28 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 25 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 26 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 31 | 27 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 31 | 25 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 31 | 25 |
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Workout Graph
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