Michael Berty v20c/0:20r...10 row
2,884
Meters
11:09.4
Time
1:56.0
Pace
200
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,273 |
| Overall Time | 14:29.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 40 |
| Stroke Count | 451 |
| Drag Factor | 134 |
April 28, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 2,884 | 1:56.0 | 224 | 1070 | 40 | |
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 41 | |
| r: 0:20 | 44 | |||||
| 1:07.1 | 289 | 1:56.0 | 224 | 1069 | 41 | |
| r: 0:20 | 44 | |||||
| 1:08.2 | 291 | 1:57.1 | 218 | 1048 | 40 | |
| r: 0:20 | 49 | |||||
| 1:08.1 | 291 | 1:57.0 | 218 | 1051 | 40 | |
| r: 0:20 | 43 | |||||
| 1:09.0 | 293 | 1:57.7 | 214 | 1037 | 40 | |
| r: 0:20 | 41 | |||||
| 1:07.6 | 289 | 1:56.9 | 219 | 1052 | 40 | |
| r: 0:20 | 35 | |||||
| 1:06.5 | 288 | 1:55.4 | 227 | 1082 | 41 | |
| r: 0:20 | 35 | |||||
| 1:06.7 | 288 | 1:55.7 | 225 | 1075 | 40 | |
| r: 0:20 | 37 | |||||
| 1:07.2 | 289 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:20 | 42 | |||||
| 1:05.1 | 285 | 1:54.2 | 235 | 1108 | 41 | |
| r: 0:20 | 19 | |||||
| r389 |
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Workout Graph
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