Michael Berty v4:00/2:00r...5 row
5,181
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 131 |
May 04, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 37 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 36 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 37 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 37 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 38 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 38 | |
| r: 2:00 | 13 | |||||
| r326 |
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Workout Graph
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