Michael Berty v6:00/1:00r...6 row
5,253
Meters
21:00.0
Time
1:59.9
Pace
352
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Stroke Count | 747 |
| Drag Factor | 145 |
August 19, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,253 | 1:59.9 | 203 | 998 | 36 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 35 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 34 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 37 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 38 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | |
| r: 1:00 | 18 | |||||
| r448 |
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Workout Graph
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