Michael Berty v500m/2:00r...8 row
4,000
Meters
15:20.8
Time
1:55.1
Pace
281
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 31:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 39 |
| Stroke Count | 607 |
| Drag Factor | 149 |
October 28, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 4,000 | 1:55.1 | 230 | 1089 | 39 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 41 | |
| r: 2:00 | 120 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 39 | |
| r: 2:00 | 148 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 40 | |
| r: 2:00 | 77 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 39 | |
| r: 2:00 | 96 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 38 | |
| r: 2:00 | 107 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 40 | |
| r: 2:00 | 91 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 39 | |
| r: 2:00 | 53 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 41 | |
| r: 2:00 | 24 | |||||
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.