Michael Berty v8:00/3:00r...4 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
340
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 40 |
| Stroke Count | 785 |
| Drag Factor | 145 |
November 14, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 40 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 38 | |
| r: 3:00 | 97 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 40 | |
| r: 3:00 | 146 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 41 | |
| r: 3:00 | 130 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 42 | |
| r: 3:00 | 17 | |||||
| r390 |
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Workout Graph
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