Michael Berty v750m/2:00r...5 row
3,750
Meters
14:29.8
Time
1:55.9
Pace
259
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 24:29.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 39 |
| Stroke Count | 577 |
| Drag Factor | 144 |
November 18, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,750 | 1:55.9 | 224 | 1072 | 39 | |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 39 | |
| r: 2:00 | 70 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 39 | |
| r: 2:00 | 72 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 39 | |
| r: 2:00 | 76 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 41 | |
| r: 2:00 | 67 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 41 | |
| r: 2:00 | 18 | |||||
| r303 |
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Workout Graph
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