Michael Berty v4:00/2:00r...5 row
5,110
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 39 |
| Stroke Count | 776 |
| Drag Factor | 144 |
November 25, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 39 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 38 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 38 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 39 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 40 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 40 | |
| r: 2:00 | 12 | |||||
| r368 |
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Workout Graph
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