Michael Berty v0:20/0:10r...24 row
2,128
Meters
8:00.0
Time
1:52.7
Pace
142
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 42 |
| Stroke Count | 339 |
| Drag Factor | 145 |
December 09, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| r: 4:00 | 156 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| r: 4:00 | 174 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:10 | 13 | |||||
| r968 |
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