Michael Berty v1:00/3:00r...8 row
2,208
Meters
8:00.0
Time
1:48.6
Pace
162
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 42 |
| Stroke Count | 340 |
| Drag Factor | 141 |
December 19, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 42 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 40 | |
| r: 3:00 | 182 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | |
| r: 3:00 | 126 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | |
| r: 3:00 | 173 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 43 | |
| r: 3:00 | 148 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 43 | |
| r: 3:00 | 164 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | |
| r: 3:00 | 156 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 43 | |
| r: 3:00 | 179 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | |
| r: 3:00 | 12 | |||||
| r1,140 |
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