Michael Berty v8:00/3:00r...4 row
5,045
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
| Drag Factor | 145 |
January 09, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 38 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 36 | |
| r: 3:00 | 95 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 38 | |
| r: 3:00 | 116 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 40 | |
| r: 3:00 | 117 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 41 | |
| r: 3:00 | 20 | |||||
| r348 |
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Workout Graph
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