Michael Berty v1:40/0:20r...10 row
4,115
Meters
16:40.0
Time
2:01.5
Pace
267
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,351 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 36 |
| Stroke Count | 614 |
| Drag Factor | 147 |
January 12, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,115 | 2:01.5 | 195 | 971 | 36 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 37 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 36 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 35 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 37 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 37 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 37 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 37 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 37 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 40 | |
| r: 0:20 | 13 | |||||
| r236 |
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Workout Graph
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