Michael Berty v4:00/2:00r...7 row
4,881
Meters
19:00.0
Time
1:56.7
Pace
335
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 37 |
| Stroke Count | 699 |
| Drag Factor | 146 |
January 20, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,881 | 1:56.7 | 220 | 1056 | 37 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 36 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 36 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 37 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 37 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 38 | |
| r: 2:00 | 11 | |||||
| r622 |
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Workout Graph
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